How to Save Money and Get Discount Health Insurance in Wisconsin

By now you know the easiest way to save money and get discount health insurance in Wisconsin is to purchase a group health insurance policy. In Wisconsin, the most straightforward way to get group medical coverage is through employer-sponsored health insurance plans. Not only does this way help you save money on health care coverage in Wisconsin, but it also makes the shopping process relatively painless.

However, not all Wisconsin residents will be able to obtain affordable medical coverage in WI through employers. There are various reasons for these kinds of situations. Perhaps your employer doesn't offer health care plans for employees. Or, maybe your job does offer medical benefits but you work part-time and don't qualify. You may even be unemployed right now with no employer to turn to.

If you fall into any of the above categories, rest assured that it's still possible for you to find an inexpensive group health insurance policy. Your employer isn't your only option; there are other ways to obtain group plans and save money on health care coverage in Wisconsin.

First, contact your labor union. Many times these organizations offer group medical coverage, and if they don't, they'll probably point you in the right direction to find alternative ways to obtain Wisconsin discount insurance. They're there to help you, after all. Your employer can provide contact information.

If you don't belong to a labor union, find a professional organization designed to assist people who work in your field. Most professional organizations offer some sort of medical plan as member benefits. They may even have a designated website, or link to a website, that provides free online health insurance quotes.

Finally, check with any other clubs or associations to which you belong. These organizations include credit card companies, college and university alumni associations, and national fraternities and sororities.

For free online health insurance quotes and help finding affordable medical coverage in WI, shop with EZQuoteGuide.com.

Are Acid Reflux and Shortness of Breath Related?

A significant number of people who suffer from acid reflux disease also claim to have shortness of breath. In spite of this, many people still question whether acid reflux and shortness of breath are related. Let us answer that question with a definitive yes. In actuality, shortness of breath is a byproduct of acid reflux in this particular instance. This article will explain this connection.

Overview

So what exactly causes shortness of breath? Basically, there are two ways that acid reflux can cause shortness of breath. In both cases, the airways become constricted or narrowed. In the first scenario, acid from the stomach will actually flow up through the esophagus (especially when you're in the prone position) and will spread into tiny airways, causing them to constrict. As a result, a person will feel shortness of breath. The second instance also involves stomach acid and the esophagus. But this time, the acid stimulates nerve endings that are located in the lower part of the esophagus. As these nerve endings are stimulated, the smooth muscle of the esophagus contracts, causing the airway to constrict and the patient to feel shortness of breath.

Treatment

There are different schools of thought when it comes to treating acid reflux and shortness of breath, but most experts agree on a logical progression. That is that first you should try non-medicinal solutions that attempt to stop acid reflux all together, or at least stem it, thus curing the root of the problem. Medicinal methods, and then surgery, can be used as increasingly drastic measures if the natural remedies don't have the desired effect.

Continue reading for a summary of the natural and medical treatments for acid reflux and sign up for the free acid reflux newsletter at the end of the article.

Natural treatments include:

• Losing Weight – People who are overweight or obese should try to lose weight before moving on to other measures, as this can make a drastic difference in the severity of the condition.

• A Diet Low in Fat – It is important to eliminate or reduce fatty foods in the diet as these will exacerbate acid reflux symptoms.

• Elevated Sleeping Position – When sleeping or lying down, it is a good idea to elevate your head. This will help prevent the flow of acid up and out of the stomach and can help to reduce hacking, coughing, and shortness of breath in the night.

• Eliminate Trigger Foods – It is also a good idea to avoid foods that are natural augmenters to acid reflux. Lists of these foods are readily available online. Some of the main culprits are foods high in fat, fried foods, spicy foods, alcohol, caffeine, chocolate and sodas.

• Limit Meals – Try eating smaller meals, and eating more frequently. Also, eat your meals slowly making sure you chew your food thoroughly before swallowing. Chewing food releases enzymes in the mouth and starts the digestion process. Avoid "stuffing your face" or "inhaling your food" as eating in this manner can lead to indigestion and reflux symptoms.

In addition to these natural methods, there are some medicinal steps that can be taken. There are two main types of medicinal treatment – proton pump inhibitors (PPI) and H-2 blockers. PPI's can help to effectively reduce the amount of acid present in your stomach. Surgery is another option, but shouldn't be considered without the recommendation of a physician and usually is only offered after other traditional methods have failed.

In summary, acid reflux and shortness of breath are related. The best way to attempt to cure shortness of breath is to attack the root problem of acid reflux. A good place to begin is with the aforementioned treatment methods.

Gaining Temporary Independence With Rental Stairlifts

For most of us, climbing up and down our stairs is something we give very little – if any – thought to on a daily basis. But for those who are physically challenged in some way, climbing the stairs can be an obstacle that is either difficult or completely impossible. For those who struggle in this way, the stairlift has become a necessary tool in order to manage stairs in the home and beyond. And while most choose to purchase such stairlifts as a permanent fixture in their homes, there is the availability of rental stairlifts for those who only need the technology on a temporary basis.

Stairlifts – utilizing battery or electric technology – offer those who are physically challenged a "lift" up and down the stairs. An accessible seat is mounted to a wall track that is installed along the stairs. With a touch of a button, users move themselves along the wall track, giving them mobility where none existed before. While some enjoy the durability of electric stairlifts – removing the necessity of charging or purchasing new batteries – others prefer the battery operated stairlifts to remove the possibility of the stairlift losing power in an electrical outage. In either case, this technology can be installed in the home through reputable companies who can bring the equipment to you and instruct you on its operation.

But while many know that such technology can be purchased, few realize that it can also be rented. Rental stairlifts are available for those who find themselves in a temporary place of physical challenge. For instance, for those who have had an injury – that leaves them physically unable to manage the stairs but from which they will eventually recover – rental stairlifts offer the perfect temporary tool during recovery.

Additionally, for those who have chosen to care for an elder relative and find that they need to put temporary technology in place in order to help them do this, rental stairlifts can mean the difference between a challenging situation and greater independence for their loved one.

Rental stairlifts are available through the companies that also sell them. Just as when you purchase stairlifts, the company will come in, take measurements, and install the equipment that you feel works best for your situation. They will then instruct you on its use. Further, the company will be your contact should you have any questions or repairs. You will often pay an installation fee and a monthly rental fee for use of the stairlift. Finally, when you are done using rental stairlifts, the company will come back to your home and remove the system.

Rental stairlifts can mean a greater feeling of independence for those who are struggling with managing stairs; a lifesaver during a temporary situation.

International Medical Cover - Friend In Need

Tremendous improvement in communication methods like telecommunication and Internet, and economic liberalisation in countries all over the world have given rise to insurance sector, too. Several of bigger and private companies are crossing the border, and opening their business in other countries. Several of insurance companies going global have given boost to the term International medical cover. This medical cover, in true way, appears to be a friend of your in need, when you are living outside your domestic location.

The official figures state that market for International medical insurance is growing all over the world at the rate of more than 10% annually. The need to be insured when living abroad has originated the dire need for several private insurance companies to come up with different plans. Normally the insurance will cover the compensation sum varying between £50,000 to £5,000,000 depending upon the nature of accident you have met. Post 9/11, International medical cover insurance has become a necessity for expats living outside their country. In addition to world health insurance like income replacement insurance, travel insurance and kidnap insurance have become in favourite list of expats to be availed.

To avail an International medical cover insurance, it is important that you have understood the underwriting terms of plans. Having not an inappropriate underwriting can lead your insurance application to get rejected. Besides, if you are applying for this insurance for the first time, you need to be careful about choosing the right insurance. Premium cost comparison is the best way to decide about the suitable International medical insurance you need. Look for the specific benefits, and check also the range of compensation they are giving you. Taking care of such small issues might give you a good deal. Having a good insurance deal especially when you are living in foreign land is like having your best friend always close to your bosom.

UV Protection - Don't Forget The Sunglasses

If you are going to be exposed to ultraviolet rays from the sun, then you need to apply a sunscreen with an SPF rating of at least 15 - higher if you are fair skinned or have shown a previous sensitivity to sunlight. Sunscreen should be applied over all exposed areas of your skin, and you should limit your time in the sun between 10 AM and 4 PM, when the sun's rays are at their most intense.

If you wear sandals or go barefoot, don't forget to apply sunscreen to these sensitive areas as well, as they are often the parts of your body that are least acclimated to sunlight. Follow label instructions for recommendations on how often to reapply sunscreen as well.

Protecting your eyes from UV radiation.

To better protect your eyes from the sun's harmful rays, you'll need to look for two mandatory features in sunglasses that provide strong UV protection. Sunglass products should state clearly that they absorb at least 90 percent of UV-rays - in particular, the shorter-wavelength UVB-rays which are particularly harmful to the eyes.

In addition, your sun lenses should offer as much eye coverage as possible - wraparound shades are a good example of this. Substance over style is important here - because UV light can reach your eyes from the unprotected sides of your lenses as well.

UV Protection is a necessity.

Sunlight, like almost everything we enjoy, is good for us when taken in responsible moderation. Protecting your skin and your eyes from harmful UV rays is part of that responsibility.

ADD- Society Needs Hunters

In prehistoric times, we now know there were two types of human, and each type was just as important to the survival of humanity as the other. One group gathered the nuts, berries, and fruits that they found. The other group went out and hunted for meat. Without both, humanity would never have survived.

But the tasks involved in each job were different. The gatherers used their senses of sight and smell to find food that was readily available. There was little concern that they would be eaten by whatever they found, they just picked it and put it aside. But their job involved concentration and focus so that they didn't miss things that were edible along the way.

Once these gatherers learned to till the soil, they became farmers. No longer did they have to search for food. Then, they became tenders of the crops, assuring that there would be food for everyone, even when the hunters were unsuccessful.

Hunters were different. They had no patience for tending crops and so went off in search of the animals to kill. They used all their senses, especially those of sight, smell, and hearing. They were alert at all times and ready for action. If they weren't constantly searching and wary, they would lose the meal or maybe be eaten by it.

How does this apply to modern times? Well, we still need hunters and we need farmers. The farmers are the linear folks. They support everything that goes on in our day-to-day life. They're administrators and caretakers. ADD people are different. More like the hunters, we're constantly looking for the next new thing. Though we're quick and smart and are able to think on our feet, we aren't finishers. We're often people who create the systems.

But this is the thing: Though people with attention deficit might create the systems, we usually aren't comfortable running them. There is still a vital need for there to be two kinds of people in the world. ADD is now labeled a "disorder" because we just aren't happy with tending the fields or any kind of job that requires us to just stay put and do the same routine over and over. Our ADD brains just aren't built that way!

ADD people in linear jobs are usually pretty unhappy. If that's your scenario, find another job that does suit your attention deficit. You're creative, so maybe you'd be a good writer or producer of some other creative materials. Entrepreneurialism is perfect for people with ADD because you're very good at creating new ideas. You just need a team of people that makes sure they're carried out. These will probably be linear people, and the combination works out very well.

Problem-solving is another great ADD quality. What if you got a job as a detective or a computer specialist? You have to decide what's right for you and your particular brand of ADD. But think about what excites you. What makes your hyperfocus kick in? These are the places you should be creatively seeking employment.

Forget the labels. Just because you're ADD doesn't make you a misfit. You're an integral part of what makes our society go-'round. If you're in a linear-type job that's making you unhappy, find a job that's better suited to ADD, and you'll see that life doesn't have to be so hard.

Can Asthma Be Cured?

Controlling Asthma and Lessening its Effects

The main reason why asthma would become worse over time is if it is not properly controlled. Controlling asthma is fairly easy these days as there are both conventional and alternative methods of treatment available. So if you do want to lessen the effects of asthma it would be a good idea to control it as much as possible.

If you do control the asthma throughout your childhood and early adulthood (depending upon when it developed) then you may find that the effects calm down later on. Some people develop asthma when they are older however; just as long as you treat the condition as soon as you develop it you should find that the symptoms lessen over time.

It is thought that half of the children who are diagnosed with asthma every year tend to outgrow the condition by their late adolescent years. They then no longer need any medication for it. Although saying that, if they are exposed to people smoking or other environmental factors, the asthma could always come back.

Preventing Asthma Attacks

Now whilst asthma may not always be cured, there is a way in which you can try to prevent asthma attacks. When children are young for example, having them surrounded by animals could stop them developing an allergy to them. However if the child is already allergic to the animal then it may be better to just avoid keeping pets altogether.

Avoiding anything which sets the asthma off is also recommended. Keeping a journal will help you to identify the triggers of your asthma and that is the best way to know what to avoid. So every time that you feel an asthma attack coming on, write down what you were doing at the time, where you were and who or what was around you.

Finally there are also natural remedies which may help you to prevent your asthma from coming on. Some people prefer natural remedies because they do not cause any side effects. If you are interested in these types of treatments then it would be a good idea to research more about them before taking anything. Overall there is no official cure to asthma but it can lessen in severity over time.

When a Loved One Has Chronic Fatigue Syndrome - What Do You Do?

Chronic fatigue syndrome (CFS) may have struck a family member. Most certainly, you know someone who has been stricken by this misunderstood and debilitating illness. CFS can strike both sexes and any age group. You may feel helpless and confused about what to say or do for a stricken relative or friend.

Seeing a loved one in such pain is difficult. Your relationship experiences new challenges brought on by the illness. If you already have existing relationship problems, they are worsened by the stress such challenges bring.

You want to be positive and supportive but what do you say or do? You may have even tried to be supportive only to find your loved one reacts with frustration. What are you to do? The Chronic Fatigue and Immune System Dysfunction Syndrome Association of America has offered suggestions that may assist you:

You must first understand the condition.


Most of us know almost nothing about CFS. It goes far beyond a little fatigue or a few aches and pains. You should learn as much as possible about CFS if you have a relative or friend who suffers with it. The more you learn, the more support you will be able to offer.

CFS affects the brain and multiple parts of the body. It causes extreme fatigue that is not relieved with bed rest. This fatigue is often made worse by physical or mental activity. Symptoms of CFS last at least six months and become severe enough to impair or interfere with daily activities. Symptoms of CFS vary from person to person and may include:

* Chronic fatigue that is not relieved by bed rest and often worsens with physical or mental activity


* General weakness


* Muscle aches


* Joint pain absent of swelling or redness


* Headaches


* Short-term memory or concentration problems


* Confusion and/or forgetfulness


* Irritability, anxiety, mood swings, or depression


* Low grade fever, hot flashes, or night sweats


* Sore throat


* Tenderness in the lymph nodes


* Sleeplessness or not feeling refreshed after sleep


* Prolonged fatigue lasting 24 hours or more after exercise


* Eyes sensitive to light


* Allergies


* Dizziness


* Chest pain or shortness of breath


* Nausea

Do not invalidate the condition.


People sometimes believe that individuals with CFS exaggerate their symptoms or they are lazy or suffer from a psychiatric condition. These people may believe their loved one only needs to push a little harder. You can invalidate someone who suffers with CFS when you say:

* You look good to me. (meaning: You don't look sick, therefore you must be exaggerating or faking.)


* Oh, I've had symptoms like that before. I get tired like that, too. (meaning: So, what's the big deal? Everybody gets tired. Get some rest.)


* Have you tried (a suggested treatment)? (meaning: If you don't take this remedy or do anything to help yourself, it's your own fault that you're still sick.


* Are you still sick? (meaning: What's wrong with you? It's your fault that you're still sick.)

Acknowledge and Validate the Person's Experience.


People with CFS often face many challenges, including:

* Not being taken seriously by their families, friends, employers, and even their doctors and other healthcare providers


* The unpredictability of their illness


* A decreased ability to participate in professional, social, educational, and personal activities


* Isolation and a sense of dependency

When you fully acknowledge your loved one's condition, you demonstrate to him or her you truly care, love, and support him or her. The following tips can help:

Acknowledge the difficulty: I can't imagine how difficult all these changes must be for you.

Acknowledge loss, sadness, and anger: I'm really sorry you had to give up your job. It must be horrible to not have the strength to continue your education.

Inquire and listen with compassion: If you only want to hear that your loved one is feeling good, don't ask how they are feeling. Otherwise, they may sense your expectation, disappointment, disinterest, or inability to understand. You might ask: How are you managing things today? or What's going on?

Be supportive and understanding.


Chronic illness presents many relationship challenges at a time when comfort and social support are of the highest importance. Here are some ways you can help:

* Be patient. Remember, your loved one has had to make many adjustments and is doing the best he can.


* Provide frequent reassurances of your love and support.


* Provide practical help by as running errands, helping with household chores, and shopping.


* Take your loved one to medical appointments. Show an interest in his care and provide emotional support.


* Find ways to spend time together, doing low-energy activities like watching a video, dining, playing a game, sitting in the park, or giving a massage.


* Don't feel it's your responsibility to fix problems or give advice. Many times, just being there, listening, and showing compassion is all that's needed.


* Express gratitude for whatever your loved one can give you, in spite of his or her limits.
* Ask how you can help.


* Give admiration for the strength and courage you see in your loved one as he copes with the challenges of the illness.


* Do not take emotional reactions personally. Your loved one may have mood swings due to the stress and challenges of having a chronic illness.


* Listen and be perceptive. Try to be sensitive to your loved one's feelings and needs.


* Stay in contact with your loved one. He may not be as active and involved in mutual interests as he once was, but invite him anyway.

Anticipate changes and unpredictability.


CFS is a very unpredictable illness. Symptoms can change, so your loved one may not be able to predict how he will feel hours or even minutes ahead of an event. Be sensitive to this and anticipate the following situations:

* Sometimes, it may take longer than usual for him to do certain things.


* It may be hard for him to make definite plans.


* He may want to be alone instead of being with you when his energy is very low..


* CFS can cause cognitive problems and brain fog. He may sometimes forget things.


* Unpredictable emotional ups and downs may occur.

Healing With Sound

When one lives in a state of wellness, the clear energetic vibrations which defines a person resonates with the universal energy. Sound healing is a vibrational energy which has the potential to heal us by treating imbalances and blockages in the body by creating an internal shift that restores perfect harmony. Sound allows your consciousness to commune with the divine and awaken the latent physical energy so that it can return to a harmonic precision state.

In a reading, Edgar Cayce stated, "Sound will be the medicine of the future." Why "the future?" When Cayce said that, electronics were primitive. The accurate capture, reproduction, and distribution of sound was a long way off. Creation of sound was limited to acoustic sources only. A true "medicine of the future" would be one which would bring a person back into a state of harmony (balance) by affecting the cause of the dis-harmony (that being the state of consciousness of the mind). In order to affect that change in the mind, one needs to speak concisely in the language of consciousness. At this point in our (d)evolution, though, no one has been identified, who is capable of conveying pure thought/intention to another mind, so we need a third-dimensional carrier wave to do the job, and it's called sound! Today, we have available the means to produce any sound necessary to convey the consciousness, capture that sound, distribute it, and reproduce it. All you need to do is listen.

There are many collections of healing sounds. The soothing meditations of Deepak Chopra and trance-inducing melodies of Adam Plack come together in The Soul of Healing Meditation, which focuses on energy alignment through negativity's release. Composer Kamal can be heard on a CD, Reiki Whale Song, in which the mysteriously beautiful songs sung by humpback whales are supplemented by Kamal's unobtrusive tunes. http://www.chopra.com/3.html http://www.soundmindbodyhealing.com/store.htm

Your unique vibrational energy will guide you toward those healing sounds capable of opening your mind to the beauty of your own personal symphony of wellbeing.

US Healthcare - Finding help and resources

The United States, like other countries provide both private and public health insurance, but there is far more private than public health care. It is the only industrialized country that does not have publicly mandated government-funded coverage for all citizens (apart from South Africa). At the same time however, health care expenditures in the US total over 15% of the GDP, which is greater than any other developed country.

Most people in the US obtain insurance through their employer or on their own. Unfortunately almost 17% of the population are uninsured and have to pay upfront which leads to delay in medical care, missed tests, treatments and follow-up. Almost 20% of the uninsured population is able to afford insurance, almost 25% are eligible for public coverage, and the rest (56%) need financial assistance (8.9% of the US population).

Private Health Insurance:

There are over 1000 private health insurance companies and most offer a fee-for-service insurance plan (with higher premiums) and at usually more than one type of managed care plan (health care delivery system with restrictions on provide choice and referrals, and with lower premiums, eg HMO, PPO, and POS). Some insurance plans cover medications while others do not. Cost-sharing (co-pays and deductibles) is also variable. 60% of the population obtain insurance from employers, while just above 9% buy their own.

Of the many insurance providers, Blue Cross/Blue Shield is a nonprofit carrier that is regulated by insurance agencies in each state. It is an insurance provider for 30 %-50% of working people in the US. Blue Cross caters to hospital costs, while Blue Shield pays for medical tests.

Government-funded Insurance:

Almost 30% of the population is covered by public health care, much lower than other developed nations.

Medicare is provided by the Federal government (through social security) and is for those >65 yo regardless of income and people of any age with chronic disabilities or debilitating illnesses. It covers inpatient hospital costs, home health care, nursing home care for up to 3 months post-hospitalization, hospice care, dialysis, physical therapy, laboratory tests, outpatient care, physician bills, ambulance service and medical equipment. Note that the latter 7 services listed are optional and have a 20% copayment and at least a $100 deductible.

Medicaid is managed by both the federal and state governments. Eligible people include those with very low income (indigent) except childless adults, with 1/3 of the medicaid budget allocated to nursing home care for indigent elderly people. It also provides for inpatient and outpatient hospital costs, physician bills, home health care, hospice care, laboratory tests, dialysis, medication and very importantly long-term nursing care that is not funded by medicare.

In addition, the Department of Veteran Affairs directly provides health care to injured U.S. military veterans and current servicemen and women through a nationwide network of government hospitals (non-injured veterans are often not covered). It basically offers extremely affordable and sometimes free care to veterans

Other public systems include S-CHIP: The State Children's Insurance Program (S-CHIP) covers children whose families make too much income to qualify for Medicaid but have too little to buy private health insurance.

Although many states have discussed an overhaul of the US health system, only a few states have really attempted to provide universal health care coverage, eg Minnesota and Massachusetts (Massachusetts 2006 Health Reform Statute). Other US states (in particular New Jersey) help to cover many people (but not all) by reimbursing hospitals and other health-care providers using what is generally characterized as a charity care scheme.

Charity and Free Clinic facilities:

These centers offer healthcare for free or for a small fee and generally limited to those with lower income and no health insurance, including those not eligible for Medicaid and Medicare. They primarily treat acute, non-emergency conditions and some primary care for prevention and chronic conditions. There are a few that have pharmacies and dental services.

The staff are usually volunteer healthcare professionals and the facilities rely heavily on private donations, foundations, the United Way, and local governments. There have been some student-run clinics (eg Stanford University Arbor Clinic, and San Jose's Pacific Free Clinic) that provide for the underserved community and help provide training for medical students.
The Bureau of Primary Health Care is a site that a will aid in finding a clinic for medical care, even if you are lacking medical insurance or money.

CA: Berkeley Free Clinic , Haight-Ashbury free clinic (SF), Los Angeles free clinic, Rota clinic(SF Bay Area), Free Clinic of Simi Valley


VA: Harrisonburg Rockingham Free Clinic


NY: Free clinics in New York city


NYC: EHHOP - Free Clinic in El Barrio, New York City


OR: North By Northeast Community Health Center

Skill Sets for Nurses Participating in Heathcare Decision Making Process

Our nurses who would like to participate in the healthcare decision making process must master advanced mass communication skills in order to "work" the media and get the appropriate messages across as wide a cross section as possible. In this day and age of hourly news cycles and instant Internet communication, nurses in such leadership roles must have the skills to understand and manipulate the way the news is created, distributed and consumed. They need to plan their strategies by leveraging such comprehensive media expertise.

Again, and related to that, is the necessity for the nursing community as a whole to get involved in better public relations and explain at a higher level the crucial role they play in the national health system.

A case in point -- go to Google News for example on any given day and make a news story search with the key word "nurse" and you would be surprised at the number of negative stories returned about nurses supposedly "taking advantage" of their patients or displaying some kind of character weakness that none of us associate with this dignified profession.

That goes to show that image building and maintenance is a public process that should be tended to with the same care that goes towards nurses' patients and their professional development.

A solid positive image, a "market brand" if you will, that clearly communicates the precious "value added" that nursing profession represents is an invaluable ingredient for all nurses climbing up the proverbial ladder of decision making. It's the "water" that raises all the "boats" effortlessly.

Losing Weight - The Top Ten Tips for Success

Although there is no single formula for a perfect weight loss that is application to everyone, there are general ways that suggest a successful battle against weight. Here are the 10 top tips for a successful weight loss:

1. Set a Realistic Goal and make a plan – A goal gives you something to look forward to. A good plan leads you in achieving your goal. For example, your goal is to lose 10 pounds in 10 weeks and you will have to lose 1 pound per week or something similar to that. But what will you do to shed 1 pound in 7 days? This is where your plan comes in. Since losing excess weight does not happen in an instant, you will need to know what are the things you should do in order to achieve it. Factors such as eating habits and daily activities will come into play. Make a good plan that will help you achieve your goal. One you have a realistic goal and a good plan, it is up to you to faithfully follow it.

2. Set priorities – It is not enough to have a realistic goal and plan; you should as well make weight loss your priority.

3. Change your lifestyle – Eating less but staying on the couch the whole day will get you fat so do not single out the food you eat as the main reason why you are that big. Change your bad lifestyle to good and stay on it.

4. Make it a habit – Given the fact that changing your lifestyle overnight to lose weight is stressful, many will tend to stop and give up for the sake of convenience days after they have started to lose weight. What you should do then is to make sure that this thing will not happen by making your weight loss plan a daily habit.

5. Do not overdo it – Most people lose their desire to shed pounds because they realize that it is difficult. The fact is, it is not the loosing weight that is difficult, it is the way they do it. Most people, with their desire to lose weight will desperately try to find the quickest way out of it without realizing that they are putting their body on too much stress. The key is in finding the right way to lose weight without overdoing it.

6. Do your research – There is a thing called BMI or the Body Mass Index. It tells about what should be the ideal weight a person with respect to the height and body type. Find it. Use the web to know your BMI. There are free BMI calculators online that will tell you your ideal weight. Now, you have a weight goal to target for.

7. Walk – Did you know that walking for 30-60 minutes a day burns stored fats, builds muscle, and speeds up your metabolism? Depending on your weight, you will be able to burn excess calories and will help you maintain or lose your weight not to mention other healthy benefits such as reducing the risk of colon cancer, heart disease, breast cancer, stroke and diabetes. Set walking as part of your daily activities. Walk on your way to the office. Walk a few minutes on your way home. Walk your dog. Take a walk around your house. Make your foot as your primary transportation if possible and not as a last resort.

8. Do not compare yourself to others – Different people lose weight differently. This is the exact reason why there is no single method in loosing weight that applies to all so never adapt a lifestyle from other people just because it is effective on them. You will only end up disappointed without realizing that what you are doing is wrong. The key is to find your trigger. Set your personal goal and focus on it.

9. Ask an expert – It is not embarrassing to admit that you need help in loosing weight. So go ahead whenever you feel the need to approach an expert to guide you with the proper way of loosing weight.

10. Healthy Eating and Regular Exercise – A research from the University of California found out that diet does not work. What doctors suggest is to lose weight is to eat healthy and exercise. Eating healthy means eating more fruits and vegetables; more protein-rich foods such as meat, eggs, and milk; more starchy foods such as wholegrain rice, bread, pasta, potatoes, and whole beans, and less fat, sugar, and salt.

Vaccination - Don't Get Stuck on This One

Stop Press! - the reports about side-effects of the new 'cervical
cancer immunization' are beginning to seep into the press.

But don't expect too many reports - the government, which is
backing the drug with a multi-million dollar advertising campaign
will probably squash and counter any negative posts by asserting
that 'everything is all ok' and 'don't you worry about a thing.'

Well, the truth of the matter is that everything is not all ok.

There will be some immediate reactions - as seen from the early
procedures - but the real dangers will remain hidden for some time
to come - possibly years and even generations.

The healtheducator asserts that the health of the body is first and
foremost dependant upon the purity of the bloodstream.

Therefore, to inject any form of poison or foreign matter into the
blood goes against logical thinking.

On Vaccinations/Immunisations

Louis Kuhne - from his timeless book 'New Science of Healing' says
that;

- 'Vaccination is another system of introducing poison into the
body, much to be regretted, for through it the human race becomes
ever more degenerated.'

- 'Vaccination has the effect of greatly weakening the vitality of
the organism.'

Dr. Phillip Lovell - in his book 'The Health of the Child' says;

- 'When a drug is taken into our digestive tube it is nowhere near
as deadly as when directly injected into our blood stream.'

- 'When, however, all the defences of the body are shattered by the
penetrating power of the hypodermic needle or syringe, these
defences are of no avail'

Ed note: These defences are the body's normal abilities to dilute
poisons that are introduced orally and to handle said poisons by
the normal channels of elimination and excretion.

Think again and again before you permit the hypodermic needle or
the syringe for any purpose.

Don't get stuck on this matter.